i haven't listened to something on constant repeat since i was 15

Now kid, I know I haven't been a perfect man
And I've avoided doing things I know I can
But if I learned one thing, the tattoo on my arm will burn into my thumb
It would be that

You must stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done

Now Old Man Schmelling was a formidable foe
But Ambling Alp was, too, at least that's what I'm told
But if you learn one thing, you've learned it well
Until you must get past yourself
They'll run but they can't hide

You must stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done

And when those thunder clouds are crying in the skies, in the skies
And when those fireflies keep shining in your eyes, in your eyes
Keep your mind for the time, with your ass on the line
Keep your feet, feet sliding to the side, to the side

Now, the world can be an unfair place at times
But your lows will have their complement of highs
And if anyone should cheat you, take advantage of, or beat you
Raise your head and wear your wounds with pride

You must stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done
Stick up for yourself, son
Never mind what anybody else done 

but, this song, this song is on constant repeat.  i just keep hitting rewind and getting lost again.

the band is yeasayer.  in particular, the song is ambling alp.